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The Women's Wellness Summit 2023
Saturday October 21st, 10am - 5pm
Recordings from the day!
The FREE full day event on Zoom with 7 inspirational women speakers talking all things mental and physical health, self love, wellness, confidence, and much more.
The full day event included talks from:
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Janette Wong - Self Love Coach
How to live life on purpose
In this day and age, it can be so challenging to life a purposeful and fulfilling life. Why? Because many people don't know what their life purpose is, and even if they knew, they can't seem to find a way to live it. In this webinar, Janette will be sharing the 5 key pillars of how to start living a purposeful and fulfilling life - she will be sharing her personal experience and knowledge that she's learnt over the years, as well as practical tips that she uses on a regular basis in order to kick start your journey to living your dream life.
Empowering Leap 31 day challenge
Self Love Challenge
Setting your Priorities
Harpreet Johal - Certified Coaching Consultant
The power of Self Image
During this session, Harpreet will cover the science behind our paradigms or mental programming and then delve further into the concept of ‘Self Image’ discovered by Dr. Maxwell Maltz. You will learn the importance of cultivating a loving relationship with yourself and how to elevate and shift your self-image to align with any personal goals that you are working towards.
Elevate with Harpreet
Adina Violet - Hormone Health Coach
Balancing Your Hormones Naturally
Discover the power of natural approaches to hormonal health, and learn how nutrition, lifestyle adjustments, and feminine energy tools can transform your life. Adina will delve into common myths and provide actionable steps for achieving balance, empowering participants to prioritize their well-being and lead a life in harmony with their body's natural rhythms. Learn to break free from hormonal imbalances and embrace a life of wellness, clarity, and harmony.
Mara Kazantzaki - Entrepreneur
The Power of Self-Rebranding for Modern Mothers
In this presentation, Mara will delve deeply into the challenges modern mothers face in terms of identity and offer actionable insights on how self-rebranding can pave the way for personal and professional growth.
Dana Chapman - Nutritional Therapist
The answer to good mental health lies in your gut
The gut and the brain are inextricably linked, with 80% of signals going from the gut to the brain, and a mere 20% of signals going from the brain to the gut research is illustrating how integral gut health is to our mental health. Dana has developed a GUT SAFE method which illustrates how we can improve our mental health through our gut health. This webinar explores the 7 key elements of Dana’s GUT SAFE model and how to achieve good mental health from within.
DC Nutrition Free Downloads
Lisa de Jong - Menstrual Cycle & Trauma Coach
Living in sync with your menstrual cycle
In this workshop with Lisa, we will explore how we can learn to live more in sync with our menstrual cycle. Many of us ignore our cycle or struggle with symptoms. When we begin to tune into its natural rhythm, we begin to learn how the cycle can be a support in our lives rather than be a burden. This workshop is open to people who are curious to learn more about their menstrual cycle to navigate energy levels, prevent burnout, or for people who suffer with physical or psychological cyclical symptoms.
Justine Blanchard - Body Confidence Wellness Coach
Crafting Personal Affirmations for Heart Chakra Bliss
Let's dive deep into the world of words and self-care! Join us for an exploration of Heart Chakra healing, where we'll teach you to create your own affirmations. Unleash the power of positive language to open your heart, foster connections, and boost emotional well-being. Get ready to craft affirmations that resonate with your soul and elevate your life. Don't miss this chance to affirm your way to a heart full of love and joy!
